A. Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85%
Rest 2 minutes between sets.
B. Every minute on the minute for 10-minutes (10 reps), complete:
Hang Snatch x 1 rep @ 75%
(perform from just above the knee)
C. Three sets for max reps of:
30 seconds of Pull-Ups
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest
Holiday Schedule for Thanksgiving Week:
Thanksgiving Day - CLOSED
Black Friday, November 29, 2013 - Holiday Schedule 8:30am, 10:00am and Noon class only.
Saturday, November 30, 2013 - Regular Class Schedule 8:30am and 10:00am.
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