A. Take 20 minutes to build to a heavy Jerk.
B. Complete as many rounds as possible in 12 minutes of:
3 Handstand Push-Ups
6 Ring Dips
9 Hand-Release Push-ups
200 Meter Run
Scheduling Reminder: We will be following a Holiday Schedule on Monday, November 11th in honor of Veteran's Day - 8:30am, 10:00am, and Noon classes only! For an idea of numbers, please give us a heads up on the Facebook page on which class you'll be attending! Thanks!