Wednesday, November 20, 2013

Today's WOD:
A. Take 12-minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B. In teams of two, alternating complete rounds, complete five rounds each for time of:
5 Thrusters (155/105 lbs)
10 Kettlebell Swings (70/53 lbs)
20 Double-Unders

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