“The safest principle through life, instead of reforming others, is to set about perfecting yourself.”
-B. R. Haydon
Above: Its only been a couple of months, but Travis has made a change for the better. The picture on the left was taken right before Travis began CrossFitting with us and before he started Paleo-ing! Most of his weight gain occurred when his girlfriend had their first child. Sometimes, dad's put on weight even though mommy has the baby. Lucky for him though, his very smart sister, Brandy, dragged him in to our gym and got him going by pushing him WOD after WOD. Today, the picture on the right, Travis is doing great and everyone around the gym has been noticing the dramatic difference in his body composition! I am proud of Travis' progress and his determination to get back into shape. I also love that he is always helping others out--whether its putting their weights away or giving them a tip on Olympic Lifting, which he has great technique at. With another child on the way, we hope to keep Travis looking and feeling good! Proud of you, Travis... keep up the great work!
"Bradshaw"
10 rounds for time:
3 HSPU
6 Deadlifts (225/155 lbs.)
12 Pull-ups
24 Double-Unders
Day 23 of the 50-day Paleo Challenge: Rome's Paleo Food Blog!
From Rome: "Ok paleo peeps! A few folks mentioned that they had a hard time locating my recipes in Facebook... so here goes... I created a blog with my favorite paleo recipes: Coconut Rome. I've tried to index them as well so they are easy to locate... have fun cooking and noshing!"
On a side note 50-day Challenge Participants: PLEASE PLEASE PLEASE (yes, I said please 3 times) start taking Coach Josh's lead and posting comments on what you eat throughout the day... its the best way for us to give you feedback as well as prizes! :)
Yesterday's WOD Board:
Hooah for lifestyle changes Travis!! More changes for the better to come!
ReplyDeleteA fitting workout for hero, 1LT Bradshaw, R.I.P.
COACH JOSH'S DAY 23 PALEO CHALLENGE
Breakfast: 6 Omega-3 eggs cooked with coconut oil and kale, green cabbage, some watermelon, some broccoli, some cucumber, some paleo kabocha pancake, fish oilx4
PWO: apple banana
Lunch: chicken breast cooked with coconut oil, green cabbage, some cucumber, watermelon, 1/2 avocado, coconut milk tapioca, fish oilx5
Dinner: Paleo chicken breast katsu (almond meal/egg), regular chicken breast, green cabbage, some cucumber, sardines, coconut milk tapioca w/pumpkin, fish oilx4
Yeahh Travis! Youre a beast!
ReplyDeleteHere's my meals for the day
ReplyDeleteBreakfast:
3 eggs, steak, green onions, kale and avocado
Post WOD: Prot Shake, almonds
Lunch/Dinner:
Green Thai Curry; extra lean ground beef, onions, fresh coconut shavings, kale, coconut milk, green thai curry powder and thai dried peppers.