"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center."
-Kurt Vonnegut
Above: To the left, yesterday's Wall Climbs and to the right, the modification for the Wall Climb. This movement may seem simple, but after about 5, you realize how taxing they truly are! Great job climbing the walls and boxes yesterday! More fun coming today, with "Tabata F.G.B."!
Today's WOD:
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by 10 seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75/55 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75/55 pounds (Reps)
Row (Calories)
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Day 26 of the 50-day Paleo Challenge: One of my favorite restaurants and guacamoles!
This restaurant is located in San Antonio, TX. I was there for the NCAA Women's Basketball Final Four in 2010, while I was coaching basketball. I still have cravings for their food and guacamole! The orange juice is key in this recipe... so delicious!
By the way, I've got another one posting her meals... thank you, Jackie! Mark and Jackie are currently in the lead with 3 posts and 2 posts, respectively. "Lead for what?" you might be asking... only time will tell! :)
Boudro's Famous Guacamole
Ingredients:
Juice of 1/4 of an orange
Juice of 1/2 a lime
1 avocado seeded and scooped out of skin
2 Tbs roasted and charred Roma tomatoes diced
1 ea Serrano pepper roasted seeded and diced
1 Tbs medium dice red onions
1 tsp chopped cilantro
coarse ground salt to taste (sea salt is better)
Directions:
Squeeze juices into bowl. Add avocado and coarsely chop. Add onions, roasted tomato, serrano and cilantro fold into avocado mixture. Add salt (more is better). Result should be crudely chopped not mashed. That's it.
Enjoy!
Yesterday's WOD Board:
Jackie, your meals sound so good. I'm going to try a couple of them this weekend.
ReplyDeletePre-WOD: coffee, half an apple and almond butter
Post-WOD: other half of apple and shake
Breakfast & Lunch: butternut squash, kale, onions, steak and fresh coconut
Dinner: salad (romaine lettuce, tomatoes, red cabbage, watercress, green onion,
shrimp and a boiled egg)
fish oil x 4 after each meal
I counted my water intake just for fun today. So far I'm at 1.25G (8:10PM)
Tabata! Tabata!
ReplyDeleteCOACH JOSH'S DAY 26 PALEO CHALLENGE
Breakfast: chicken breast cooked in coconut oil, kale sauteed in olive oil, blueberries, some red bell pepper, some walnuts, fish oilx4
Lunch: chicken breast, green lettuce, some red bell pepper, some cauliflower, some walnuts, blueberries, some coconut flakes, apple, fish oilx4
PWO: 2xHB eggs, swt pot (BF), Larabar (cashew cookie)
Dinner: Wahoo's Salad (no cheese, no tortilla) w/ chicken and steak, extra guacamole, fish oilx5
Thanks, Mark! I spend more time cooking than I do wodding :(
ReplyDeleteBreakfast: shredded BBQ beef, roasted asparagus and 1/2 avocado
Snack: gigantic iced coffee, paleo pack and larabar (gasp)
Lunch: country fried steak and steamed broccoli
Snack: bunch of green grapes
Post-wod: coco water, shredded Costco chicken and honeycrisp apple
Dinner: pot roast (carrots, celery, no-salt diced tomatoes, mushrooms, homemade chicken broth)
tabata FGB! aaHH! haha
ReplyDeleteBfast:3 eggs w/ spinach. chicken. half avocado
2xfish oil, a piece of 86% dark choc. coffee.
snack:almonds and walnuts
Lunch: Salad(lettuce, fresh salsa, half avocadoes, chicken). 2xfish oil
Post wod: Progenex. some dehydrated apple slices.
Dinner: Paleo chili w/ Normandy vegetables blend from Cosco...lol... handful almonds and walnuts. 2x fish oil. piece of 86% dark choco