Meet the individual competitors: Coach Josh and Coach Elyse

"I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win."

-Michael Jordan

Above: Coach Josh will be repping 808 in the Individual Throwdown tomorrow! We will all will him to finish within the time cap! Make sure you cheer hard for him during the Back Squats!

Above: I will be attempting to "beat the boys" tomorrow in the Individual Throwdown. I've definitely got my work cut out for me... goal is to finish the entire workout within the 30-minute time cap!

Today's WOD:
2-person teams
AMRAP in 30 minutes, of:
15 HSPU
30 Power Cleans (155/105 lbs.)
45 Toes to Bar
60 Burpees
100 Thrusters (45/35 lbs.)

The Showdown goes down TOMORROW 10am at CrossFit Ewa Beach! 
Its a free event and you won't want to miss the team throwdown. Its going to be awesome!

50-day PALEO CHALLENGE begins on MONDAY!
Participants who've signed up! Let's go people... who else is in? Its not too late!
PAID: Chris Ma (MS), Jeff Chang (ML), Andrea (ML), Sam R. (WM), Sydney (WL), Coach Elyse (WM), Coach Josh (ML), Verna (MM), Kyla (WL), Rome (WS), Zachy (ML), Wilma (MS), TJ (MM), Dominique (MM), Devin (ML), Peedi (MS), Marsha (MS), Jules with Lulu (WM), Chris B. (MM), Meg with Lulu (WS), Shanelle (WM), Jaimie (WL), Lai Lai (MS), Sharnell (WS), Kurt (ML), Dennis (MXL), Janet (WM), Kiana (MM), Blaine (ML), Shelley (WS), Mike Y. (ML), Jade (MM), Jenna (ML), Kim (MM), Frankie (MXL), Seth (ML), Maila (WS), Jackie (WS), Ken N. (ML), Kyle O. (MXL), Jeff M. (MM), Sokheng (WS), Diana (ML), Christian (MXXL), Jamie King (WM), Nathan (MXL), Steve (MM), and Jeff King (MM)

Austin, Nicole, Kellie, Jenn Lee, Hoku Kinzie (in San Fran), Shanon Nishimura (at UOP), Val, Kehau, Mia, Tracy, and Kevin Yap (in Portland)

Yesterday's WOD Board: