"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."
-Milton Berle
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| Above: The 4pm men getting "Diane" done (no pun intended)! Awesome work today, everyone! |
Strength:
5 x Max Rep Deadhang Strict Pull-ups
Rest approximately 1 minute between sets.
Met-con:
"Diane"
21-15-9 rep rounds for time:
Deadlifts (225/155 lbs.)
Handstand Push-ups
Day 8 of the 50-day Paleo Challenge: pre-packages Paleo snacks on the go!
Unless your name is Rome "DMS" Stein or Sharnell "RX" Shimamoto, and you can pump out dehydrated snacks every night, then you might be looking for something like the Primal Pacs or Paleo Kits to throw into your backpack or briefcase. I really like both brands, so I can't tell you one or the other. Just taste them both and you chose your favorite. Remember, this is just a snack, not your meals and I don't want them to replace meals for you! Unless, you are Coach Josh or Rachel on your Annual Training and have nothing but cafeteria food to eat (that's when you order the Paleo MRE size).
Paleo Kits: http://www.stevesoriginal.com/store
Primal Pacs: http://www.primalpacs.com/order.php
Saturday's WOD Board:
Today's Pull-ups and girl-named workout "Diane" made us work, however SHORT... it was WORK!
ReplyDeleteCOACH JOSH'S DAY 7 PALEO CHALLENGE
Breakfast: Bison with coconut oil, lettuce/baby spinach/baby carrots, 1/2 tomato, 100% dark chocolate piece, some strawberries, some red bell pepper, some coconut cinnamon almonds, fish oil
Lunch: chicken breast, lettuce/baby spinach/baby carrots, 1/2 tomato, us wellness meats jerky piece, coconut cinnamon almonds, apple, some grapes, some strawberries, some coconut meat, fish oil
Dinner: Opah with coconut oil, lettuce/baby carrots, some red bell pepper, a little sweet onion, some blueberries, 100% dark chocolate piece, 1 whole avocado, fish oil
COACH JOSH'S DAY 8 PALEO CHALLENGE:
Breakfast: (fasted)
Lunch: 5 omega-3 eggs with coconut oil, lettuce/baby carrots, some red bell pepper, some blueberries, 1 little sweet onion, korean pear, 100% dark chocolate piece, some walnuts, fish oil
Dinner: sirloin steak with coconut oil, lettuce/baby carrots, some blueberries, 1 little sweet onion, some coconut milk, fish oil
ROOMMATE SAMPLER(s): Pork loin and KALE CHIPS!!!