"The next time you find yourself surrounded by darkness in the middle of a storm and everything is at its absolute worst, take a moment to give thanks – because you know that no matter what, the sun is going to rise. It will get better."
-Oprah
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| Above: Lin stopped by Ant's Rip Curl store at the 3rd Street Promenade in Santa Monica, CA. Ant has been doing great since his move to Cali, and has impressed the coaches at LAX CrossFit. Good job, Ant! |
Today's WOD:
5 rounds for time:
10 Wall Climbs
10 Toes to Bar
20 Box Jumps (24")
Day 25 of the 50-day Paleo Challenge: Halfway through... have you seen changes?
Hey Paleo Challengers! How has the first 25 days of the Paleo Challenge gone for you? Are you noticing changes in your body, like Travis? Or are you like Rome and just cleansing the inside of your body by going strict, since you are a normal Paleo lifer? Whatever the case... If you haven't been feeling and/or looking better, don't forget you can always ask Coach Josh or myself any questions! Maybe you haven't seen any body composition changes because you are eating too much fruit or too much Paleo baked goods? Maybe you are always hungry because you aren't eating enough at your main meals? Maybe you are constantly snacking because you are mistaking thirst for hunger? These are very common mistakes people make when they first start the Paleo Diet, so again, if you have any questions or concerns, ask away! Also, another great way to get feedback is to comment on any blogpost, you can follow Coach Josh's lead and let us know what you have been eating day in and day out!
Yesterday's WOD Board:
I'll keep it going...
ReplyDeleteWent to 6am so had to change things a bit.
Pre WOD: Apple and fresh coconut
Post WOD: my shake and almonds
Breakfast: butternut squash, coconut milk, kale, onions and steak
Lunch: same as above
Dinner: red cod, scallops, shrimp, leeks, carrots and for desert...almond butter!
Fish Oil x 4 after each meal
Ah I like be the next one to stop-in on Ant in Santa Monica! Way to tear it up at LAX!!
ReplyDeleteAnd on the Paleo note: Yes, ask questions!
COACH JOSH'S DAY 25 PALEO CHALLENGE
Breakfast: Bison cooked with olive oil, green cabbage, some red bell pepper, blueberries, local orange, coconut flakes, fish oilx3
Lunch/PWO: Sirloin, masago poke, sweet potatoes (okinawan/regular), coconut flakes, vita coco
PWO2: 2xchicken breast pieces, more sweet potatoes
Snack-of-the-moment: 2x zucchini/pumpkin/walnut muffins
Dinner: New York Strip, Opah with ginger/cilantro/green onions, steamed broccoli, broiled tomatoes, arugula/lettuce/grape tomatoes/red onions, 2 100% Dark chocolate pieces, fish oilx5
Trying to keep up with Mark!
ReplyDeleteBreakfast: sweet & sour pork over sauteed purple cabbage, this time topped with coco flakes
Snack (turned into lunch): gigantic iced coffee and paleo pack
While-making-dinner snack: dehydrated pineapple chips, out of the fridge :)
Dinner: chicken fried steak (per "Paleo Comfort Foods"), cauli mash and steamed broccoli
3 spoons fish oil after main meals
Breakfast: Salad (romaine, tomatoes, zucchini, and baby carrots) with pan grilled chicken (cooked in olive oil, seasoned with chili pepper flakes, pepper, sea salt, and no-salt garlic and herb).
ReplyDeletePost WOD: Okinawan Sweet Potato
Dinner: Salad (romaine, kale, tomatoes, bell peppers) with 2 hamburger steaks (seasoned with grated carrots, diced onion, diced green bell pepper, minced garlic cloves, cayenne pepper, chili powder, sea salt, and black pepper, then cooked in olive oil on pan), and homemade guacamole (avacado, orange juice, lime juice, diced tomatoes, diced red onion, sea salt, and cayenne pepper).