Scheduling Reminder: FRIDAY, November 10th we will be observing VETERAN'S DAY with a modified schedule - 7:00am, 8:30am and 10:00am classes ONLY! PLEASE MAKE SURE YOU ARE SIGNED UP ON MINDBODY AS CLASS SIZE IS LIMITED. If your Mindbody is not working, please let Coach Elyse know ASAP (firstname.lastname@example.org).
A. Every 2-minutes for 12-minutes (6 sets):
3 Hang Squat Cleans + Jerk
Build in load over the 6 sets.
B. Every 2-minutes for 10-minutes (5 sets):
Front Squat x 2 reps
Immediately followed by...
Every 2-minutes for 6-minutes (3 sets):
Front Squat x 1 rep
C. Every minute on the minute for 10-minutes (10 sets):
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups