Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Back Squat
Set 1 - 5 Reps @ 70% of 1-RM
Set 2 - 5 Reps @ 73%
Set 3 - 5 Reps @ 76%
Set 4 - 5 Reps @ 79%
Set 5 - 5 Reps @ 82%
Set 6 - 5 Reps @ 82%
B. 3 rounds for time, of:
10 Power Snatches (135/85 lbs)
20 Box Jump Overs (24/20")
30 Wallballs (20/14 lbs to 10' - CATCH YOUR BALL)
PLEASE CATCH YOUR WALL BALLS.
No comments:
Post a Comment