Scheduling Reminder: We are hosting Coach Sage Burgener's Weightlifting Seminar on Saturday, November 18th! No 10:00am class.
A. Every 2-minutes for 10-minutes (5 sets):
Back Squat x 3 reps @ 85% of 1-RM
B. 5 rounds for time, of:
5 Strict Handstand Push-ups
10 Kettlebell Swings (70/53 lbs)
15 Toes to Bar
Time cap: 20-minutes