Thursday, August 17, 2017

Today's Workout:
A. Take 8-minutes to warm-up to 80% of your 1-RM, then...

Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Sets 1-3 = 3 reps @ 80-85%
*Sets 4-6 = 2 reps @ 90-95%

B. For Time:
15-12-9
Kettlebell Swings (70/53)
Burpees

800 Meter Run

15-12-9
Kettlebell Swings (70/53)
Burpees

C. Optional Accessories:
2 sets of:
Ab-Wheel Roll Outs x 15-20 reps
Wall Walks x 5 reps
Rest as needed

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