A. Every 90 seconds for 15-minutes (10 sets):
Clean Pull + Clean + Jerk
Move up in weight each set. Work to a heavy load for the day. IF your legs are trashed, keep the load lighter and just work consistancy throughout all the sets.
B. Complete as many rounds and reps as possible in 7-minutes, of:
Power Snatch (115/75 lbs - NO DROPPING THE BAR!)
EMOM: 7 Wall Balls (30/20 lbs - CATCH BALL FOR REP)
Wall Balls start on the 0:00.
C. "Optional Accessories"
3 sets of:
Strict Toes to Bar x 6-8 reps @ 4011
Rest as needed