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A. Take 15-minutes to work up to a 3-RM Push Press, then...
One set of:
Max Reps of Push Press @ 70% of today's 3-RM
B. For Time:
100 Dumbbell Snatch (50/35 lbs - NO DROPPING THE DUMBBELL)
EMOM: 3-5 Burpees (This workout will start with the Burpees.)
Choose a number of Burees in the range that will be challenging but still allow you to have at least 30 seconds remaining in the minute.
C. Optional Accessories:
2 sets of:
1-minute of Hamstring Stretch (each side)
1-minute of Shoulder Opener on floor (each side)
10 one-legged Figure-4 squats (assisted)