A. Every 90 seconds for 9-minutes (6 sets):
Push Press x 3 reps
Focus on perfect dip mechanics and practicing driving your hands back as soon as it passes your forehead. Go up in weight each set
B. 10-9-8-7-6-5-4-3-2-1 rep rounds for time, of:
Clean and Jerk (135/95 lbs)
Burpees over the Bar
Time cap: 20-minutes
C. Optional Accessories:
2 sets of:
1-minute of Figure 4 stretch (each side)
1-minute of Pigeon stretch (each side)
1-minute of Straddle stretch
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