Monday, February 20, 2017

Today's Workout:
Scheduling Reminder: We are following a holiday schedule TODAY - 8:30am and 10:00am classes only. Please be aware that Nimitz Hwy in both directions will be CLOSED from 4:00am till approximately 8:30am for the annual Great Aloha Run, so plan accordingly.
A. Take 15-minutes to build to today’s 2-RM…
One and a Quarter Front Squat

B. In pairs, partition reps however you like, complete the following for time:
100 Calories on the Rower
75 Dumbbell Thrusters (50/35 lbs)
50 Burpee Box Jump-Overs (24″/20″)
25 Bar Muscle-Ups

C. 2 sets of:
Figure 4 Pike Stretch x 1 minute each leg
Z stretch x 1 minute on each leg
Rest as needed

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