A. Take 15-minutes to build to today’s heavy complex of…
1 Pause Front Squat + 2 Front Squats
For the Pause Front Squat, slow 3 second descent, 3 second pause, then up as quickly as you can.
B. For time:
30 Clusters* (155/105#)
*EMOM: Complete 6 Toes to Bar - starting with the Toes to Bar.
C. 2 sets of:
Straddle Split x 2 minutes
Pigeon Stretch x 1 minutes on each leg
Rest as needed