Today's Workout:
Open 17.1 Reminder: Please make sure you are signed up on MINDBODY for a morning class or Friday Night Lights by 5:00pm today (Thursday). Heat schedule will be posted at 5:30pm. If you have any questions, please email me (elyse@808crossfit.com) before the sign-up deadline.
A. Three rounds not for time of:
Kipping Handstand Push-Ups x 10-12 reps
Farmer's Carry Walking Lunge Steps (50/35 lbs) x 10-12 reps
Alternating Pistols x 10-12 reps
B. Every 2 minutes, for 16 minutes (8 sets):
1 Clean Lift-Off + Clean
Build over the course of the 8 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.
C. "Annie"
50-40-30-20-10 rep rounds for time, of:
Double-Unders
Ab-mat Sit-ups
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