Wednesday, February 22, 2017

Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Split Jerk
*Set 1 – 55%
*Set 2 – 65%
*Set 3 – 75%
*Set 4 – 80%
*Set 5 – 85%
*Set 6 – 90%
*Set 7 – 95%
*Set 8 – 101-105% of previous 1-RM

B. Complete as many rounds and reps as possible in 12 minutes of:
5 Power Cleans (165/115 lbs)
10 Toes to bar
15 Wall balls (30/20 lbs - MUST CATCH BALL FOR GOOD REP)

C. Take 10-minutes to stretch and mobilize as well as get your mind ready for Friday's Open Workout.

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