Today's Workout:
Scheduling Reminder: We will be following a holiday schedule tomorrow, Friday, November 11, 2016 in honor of Veteran's Day - 7:00am, 8:30am and 10:00am classes only! Comp Class will meet at 10:00am. PLEASE MAKE SURE YOU ARE SIGNED IN ON MINDBODY. Sorry, no visitors or out-of-town guests are allowed tomorrow!
A. Every 5-minutes for 15-minutes (3 sets):
Back Squat x 5.5.5.5
(rest 30 seconds between clusters of 5 reps)
*Good goal is to use 5-10 lbs more than you used last Thursday.
B. Complete rounds of 40, 30 and 20 cals/reps for time of:
Rowing on Concept 2 Erg (for calories)
Burpees Over the Erg
C. "Optional Accessories"
Three sets of:
GHD Hip Extensions x 15 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed
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