Tuesday, November 15, 2016

Today's Workout:
A. "Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%

Rest one minute, and then…

Every two minutes, for 10 minutes (5 sets):
Front Squat
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep"

B. Complete as many rounds and reps as possible in 15-minutes, of:
60 Double-Unders
30 Wall balls (20/14 lbs to 10')
15 Deadlifts (245/165 lbs)

C. "Accessories"
3 sets of:
Glute-Ham Raises x 8 reps @ 3011
Rest 60 seconds
Strict Supinated Grip Pull-ups x Max reps
Rest as needed

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