Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Clean @ 75-85%
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Clean x 1 rep @ 90-95%
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets):
Clean Pulls x 2 reps @ 95-105%
B. Complete as many rounds and reps as possible in 5-minutes of:
4 Bar Muscle-ups
8 Box Jump Overs (24/20")
Rest 5-minutes, then...
Complete as many rounds and reps as possible in 5-minutes of:
Man-Makers (45/30 lbs)
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