Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 65-75%
(high hang, mid-thigh, floor)
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 75-85%
Followed by…
Every 2 minutes, for 10 minutes (4 sets):
Snatch @ 85-95%
B. Complete rounds of 21, 15 and 9 reps for time of:
Burpees Over the Barbell
Thrusters (95/65 lbs)
Chest-to-Bar Pull-Ups
Time cap: 15-minutes
C. "Optional Accessories"
Three sets of:
GHD Hip Extensions x 15 reps
Kettlebell Side Bends x 20 reps each side
Rest as needed
Thanksgiving Week Class Schedule:
Monday, November 21st - Normal Class Schedule
Tuesday, November 22nd - Normal Class Schedule
Wednesday, November 23rd - Normal Class Schedule
Thursday, November 24th - CLOSED
Friday, November 25th - CLOSED for Thanksgiving Throwdown
Saturday, November 26th - CLOSED for Thanksgiving Throwdown
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