Friday, January 8, 2016

Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Clean @ 75-85%

Immediately followed by…

Every 2 minutes, for 8 minutes (4 sets):
Clean x 1 rep @ 90-95%

Immediately followed by…

Every 2 minutes, for 4 minutes (2 sets):
Clean Pulls x 2 reps @ 95-105%

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Toes to Bar
10 Deadlifts (185/125 lbs)
10 Burpees over the Barbell

C. Three sets of:
Back Extensions x 15-20 reps
Rest as needed
Hollow Rock/Hold x 20-30 seconds
Rest as needed

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