Today's Workout:
A. 3 sets, not for time, of:
Muscle-ups x 2-6 reps
Handstand Push-ups x 12-20 reps
B. Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
Rest one minute, and then…
Every two minutes, for 6 minutes (3 sets):
Front Squat
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
C. Complete as many rounds and reps as possible in 10 minutes of:
6 Front Squats (185/125 lbs – taken from the floor)
30 Double-Unders
No comments:
Post a Comment