CrossFit 808

Today's Workout:
A. Every 2 minutes, for 18 minutes (9 sets):
*Sets 1-3 – Power Clean x 3 reps
*Sets 4-6 – Power Clean x 2 reps
*Sets 7-9 – Power Clean x 1 rep

Build to today’s heavy single, and then…

Every 2 minutes, for 6 minutes (3 sets):
Halting Clean Deadlift + 2 Clean Pulls

B. CrossFit Games Open Workout 15.4
Complete as many rounds and reps as possible in 8-minutes, of:
3 Handstand Push-ups
3 Cleans (185/125 lbs)
6 Handstand Push-ups
3 Cleans (185/125 lbs)
9 Handstand Push-ups
3 Cleans (185/125 lbs)
12 Handstand Push-ups
6 Cleans (185/125 lbs)
15 Handstand Push-ups
6 Cleans (185/125 lbs)
18 Handstand Push-ups
6 Cleans (185/125 lbs)
21 Handstand Push-ups
9 Cleans (185/125 lbs)
Etc, adding 3 reps to the HSPU each round and 3 reps to the Clean every 3 rounds.

Box Brief:
"MLK Day," Monday, January 18, 2016 we will be following a holiday schedule - 8:30am and 10:00am classes only.