Friday, January 29, 2016

Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean + Jerk @ 65-70%

Followed by…

Every 2 minutes, for 16 minutes (8 sets):
Clean & Jerk
*Sets 1-5 = 2 reps @ 70-90% (building)
*Sets 6-8 = 1 rep @ 90-100%

B. Complete as many rounds and reps as possible in 10-minutes, of:
5 Squat Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
20 Double-Unders

No comments:

Post a Comment