Today's Workout:
A. Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
B. Every minute, on the minute, for 10 minutes:
Jerk x 1 rep
C. Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Strict Pull-Ups
12 Alternating Pistols
"Performance"
A. Same as above.
B. Same as above.
C. Complete as many rounds and reps as possible in 12 minutes of:
6 Hand Release Push-Ups
9 Ring Rows
12 Alternating Box Pistols
Scheduling Reminder: We will be hosting the Invictus Athletes Camp from November 7-9, 2014. There will be NO evening classes on Friday, November 7th, just Open Gym from 3:30-5:30pm. We will be CLOSED on Saturday, November 8th.
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