Monday, October 20, 2014

Today's Workout:
A. Every two minutes, for 12 minutes (6 sets):
Hang Snatch (mid-thigh) + Snatch @ 80-85% of 1-RM Snatch

B. Every 2 minutes, for 10 minutes (5 sets):
4-Stop Halting Snatch Deadlift @ 95-105% of 1-RM Snatch

C. Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Handstand Push-Ups
24 Heavy Russian Kettlebell Swings

"Performance"
A. Every two minutes, for 12 minutes (6 sets):
Hang Power Snatch + Power Snatch

B. Same as above.

C. Same as above.

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