Today's Workout:
Scheduling Reminder: We will be hosting the Invictus Athletes Camp from November 7-9, 2014. There will be NO evening classes on Friday, November 7th, just Open Gym from 3:30-5:30pm. We will be CLOSED on Saturday, November 8th.
A. Five sets of:
Snatch Balance x 1 rep
Rest 60 seconds
B. Every 90 seconds, for 12 minutes (8 sets):
High Hang Snatch + Snatch with No Foot Movement @ 65-75% of 1-RM Snatch
C. Three rounds for time of:
12 Toes to Bar
12/9 Strict Handstand Push-Ups
6 Overhead Squats (135/95 lbs)
"Performance"
A. Snatch Push Press x 1 rep
Rest 60 seconds
B. Same as above.
C. Three rounds for time:
24 Sit-ups
12 L-seated DB Press
6 Power Snatch
No comments:
Post a Comment