Today's Workout:
A. Every 2 minutes, for 16 minutes (8 sets):
Front Squat
*Set 1 – 2 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Sets 5-8 – 1 rep @ 92-95%
B. In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1000 Meter Row
100 Burpees over the Erg
200 Double-Unders
100 Dumbbell Ground to Overhead (55/35 lbs)
800 Meter Run (together)
(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)
Scheduling Reminder: We will be hosting the Invictus Athletes Camp from November 7-9, 2014. There will be NO evening classes on Friday, November 7th, just Open Gym from 3:30-5:30pm. We will be CLOSED on Saturday, November 8th.
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