Wednesday, October 9, 2013

Today's WOD:
A. Eight sets of:
Tempo Front Squat @ 31X1 + Front Squat
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 15 minutes of:
200 Meter Run
15 Kettlebell Swings (53/35 lbs)
10 Wall Balls (20/14 lbs to 10 ft)
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