Friday, October 11, 2013

Today's WOD:
A. On the minute, every minute, for 10 minutes:
Power Snatch x 3 reps

B. For time:
30 Pull-Ups
20 Box Jumps (24″/20″)
10 Snatch (135/95 lbs)
20 Box Jumps (24″/20″)
30 Pull-Ups

Who has a holiday on Monday, October 14 - Columbus Day? What class time will you be attending? We are thinking of keeping a regular class schedule, but will modify if need be. Please let us know in the comments below or on our Facebook page! Thanks! 

No comments:

Post a Comment