A. Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 2 reps @ 75-85% of 1-RM Clean
B. Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Push Press (75/55 lbs)
Kettlebell Swings (53/35 lbs)
Hand Release Push-Ups
Sit-Ups
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