Friday, August 16, 2013

Today's WOD:
Scheduling Reminder: SATURDAY CLASSES NOW AT 8:30am and 10:00am!
A. Take 15-minutes to establish a 1-RM Snatch.

B. For time:
50 Wall balls (20/14 lbs - 10 ft)
40 Box Jumps (24"/20")
30 DB Shoulder to Overhead
20 Toes to Bar
800m Run

2013 Showdown Workout 2 - HEAT ASSIGNMENTS:

Heat 1 (7:00pm): Bush, Ryan Scott, Mike Y., Paige, Harmony, and Alicia
Heat 2 (7:30pm): Marcus, Dakota, Matt, Estee, Sarah Scott, and Rachel

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