Saturday, August 24, 2013

Today's WOD:

In teams of three or four, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 Push Press (95/65 lbs)
200 Pull-Ups
150 Box Jump Overs (24/20″)
1600 Meter Medicine Ball Relay
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