Wednesday, August 28, 2013

Today's WOD:
A. Eight sets of:
Clean x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes between sets

B. Four rounds for time of:
25 Kettlebell Swings (53/35 lbs)
50 Double-Unders

Scheduling Reminder: We will be CLOSED on Monday, September 2nd! Please come watch our 4 teams in the 2013 VA Loans Showdown at the Blaisdell from 9am-5pm. Tickets are already on sale at the box office for $10.50. Also, please wear any "2013 Regional 808 splatter" design shirt or tank to the event! That's the shirt with the big 808 and paint splatter design.

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