Friday, August 9, 2013

Today's WOD:
A. Take 15-minutes to build to today’s 1-RM Clean

B. Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)
Rest as needed

C. Four rounds for time of:
155/105 lbs Ground to Overhead x 8 reps
400 Meter Run

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