Friday, November 30, 2012

USAW American Open 2012

"In order to succeed, you must first be willing to fail."
-Anonymous


Today's WOD:
A. Take 15 minutes to build to today’s 1-RM Snatch

B. Take 15 minutes to build to today’s 1-RM Clean

C. 4 sets of:
Front Squat x 1 rep (heavy)
Rest 2 minutes

Yesterday's WOD Board:

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