A. Four sets of:
Jerk Balance Practice x 3 reps (climb in weight)
Rest 2-minutes
B. Six sets of:
Split Jerk x 1 rep @ 80-90%
Rest as needed
C. Every minute on the minute for 12-minutes:
2 Unbroken Touch & Go Power Cleans
2 Muscle-ups or 5 Ring Dips
Yesterday's WOD Board:
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