"Everything you are against weakens you. Everything you are for empowers you."
-Wayne Dyer
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| Above: Happy Veteran's Day! Hope you have a day full of relaxation and restoration. Thank you to all those who have served and thank you those who continue to serve. We are forever grateful for all your sacrifices. |
A. 3 sets of:
Snatch Pulls x 3 reps @ 100% of your 1 RM Snatch
B. Front Squats:
3-2-1-1-1
C. 3 rounds for time, of:
15 Front Squats (185/135 lbs.)
75 Double-Unders
Saturday's WOD Board:
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