“You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”
-Deepak Chopra
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| Above: New collars and pull-up bands! These Lock-Jaw collars are not cheap, so please, take care of your gym including all the equipment. If you don't know how to use the Lock-Jaw collars, then ask a coach! Also, just a reminder, when you are putting your barbells away, take the collars off and put them in the box BEFORE you do anything else. Dumping a 45 lbs. bumper plate onto the collar and smashing it is NEVER a good idea! |
Gymnastics "Goat" Session:
Take 12 minutes to practice three gymnastics skills of your choice.
"Nate"
AMRAP in 20-minutes, of:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53 lbs.)
Yesterday's WOD Board:
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