Friday, August 24, 2012

“When two are of one mind, their strength can cut gold.”
-Chinese Proverb



Today's WOD:

Gymnastics "Goat" Session: Take 12 minutes to practice three gymnastics skills of your choice.

Take 15-minutes to build a heavy 1-RM Jerk.

5 rounds for time, of:
5 Deadlifts (275/185 lbs.)
10 Burpees


Yesterday's WOD Board:

1 comment:

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