“I don't have regrets. It is an energy drain to second guess ourselves over things that are in the past. Besides, I think we do everything in the best way we knew at the time.”
-Angella Nazarian
Today's WOD:
Gymnastics Skills Set:
KB Snatch
Skin the Cat
Strict Toes to Bar
Five sets of:
Power/Push Jerk x 2-3 reps
Ten sets for max reps of:
20 seconds of Kettlebell Swings (70/53 lbs.)
20 seconds of Chest-to-Bar Pull-Ups
20 seconds of Rest
Yesterday's WOD Board:
Will be posted soon.
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