Event map for Sunday!

“Be daring, be different, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers...”

-Cecil Beaton

Above: Parking and admission to the Showdown on Sunday is FREE! Be there!
Here's a map of the event, which will take place at St. Louis High School's football field. The start time is set for 9:00am and the event will go till around 5:00pm!
CrossFit 808 will have some tents up, so bring your own chairs, coolers, and snacks for the day. There will be food trucks and vendors, so bring some cash as well.

Today's WOD:
3 sets, not for time, of:
Muscle-Ups x 2-6 unbroken reps
Strict Handstand Push-Ups x Max Unbroken Reps
L-Sit x Max Hold

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell Swings (70/53 lbs.)
10 Box Jumps (24/20")
10 Ring Dips

Important Announcement for the CrossFit 808 Hawaii VA Loans Showdown Teams: 

First, if you haven't watched the movement standard videos, yet, you must do so ASAP! They are posted on the Hawaii VA Loans facebook page as well as the Showdown website. We'd like to see all the team athletes on Friday afternoon around 5:00pm at Ala Moana Beach Park. We will meet at the "Fitness Station" on the park side closest to the Magic Island parking lot. We'll run through the gasser as well as talk strategy for the other events. 

We will have a Yoga session with a recovery-styled yoga instructor on Saturday at 11:45am, please bring a towel to assist you in the stretches we will be doing. 

All team athletes need to check-in at 7:30am on Sunday! We will have some tents up for any and all of the 808ers to hangout in, but bring your own coolers and snacks for the day. Please, wear your CrossFit 808 Highlighter shirt or tank to the event - so put it on the side, so that you don't have to wash it Saturday night!

Yesterday's WOD Board: