"If you realized how powerful your thoughts are, you would never think a negative thought."
-Peace Pilgrim
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| Above: Big CONGRATULATIONS to our very own CrossFit 808er, Maila Gibson-Bandmann, for winning a Na Hoku Hanohano award for her album, Forevermore! The album won the Contemporary Album of the Year award! Like their Facebook page for updates on performances around the island: Ben & Maila. |
Today's WOD:
10 rounds for time:
15 Situps (with Abmat)
15 Squats
100m Run
Yesterday's WOD Board:
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