Wednesday, June 15, 2011

Coach John makes 10 years with the Navy!

“We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.”
-Frederick Keonig

Above: We called "Fran" back and she definitely gave all of us a good time!

Today's WOD:
"Fran"
21-15-9 rep rounds for time:
Thrusters (95/65 lbs.)
Pull-ups

Congratulations Coach John--a decade in the Navy!

As of yesterday, Coach John Bentley of the U.S. Navy Bomb Squad, has officially been in the Navy for 10 years--yes, he joined when he was just a 17 year old boy! Give him a big congratulatory hug when you see him next or just buy him a venti Starbucks coffee !

We are so proud of you, Coach John!  We are also very happy you found your way to Hawaii in the past 10 years; moreover, found your way to us.  Thank you for your decade of service and keeping our country safe.  You are our hero and we are so glad you are safe and sound!

Yesterday's WOD Board:

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