"Although no sculptured marble should rise to their memory, nor engraved stone bear record of their deeds, yet will their remembrance be as lasting as the land they honored."
-Daniel Webster
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| Above: Thanks to Jeff Mata for our beautiful flag that was flown over Afghanistan in support of Operation Enduring Freedom. Jeff is an active duty Staff Sergeant in the United States Air Force. We are very thankful for all of those who serve and protect our country. We are lucky to live in the land of the free and should remember that. Happy Memorial Day to everyone! |
Today's WOD:
"Lumberjack 20"
For time:
20 Deadlifts (275/185 lbs.)
Run 400m
20 KB swings (2 pood)
Run 400m
20 Overhead Squats (115 lbs.)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45 lbs. each)
Run 400m
"Lumberjack 20"
On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Important Announcement!
Here is the modified Class Schedule for June 1st to June 6th:
Wednesday, June 1, 2011
6:00am, 7:00am, Noon, 4:00pm, 5:00pm, 6:00pm
Thursday, June 2, 2011
6:00am, 7:00am, Noon, 4:00pm, 5:00pm, 6:00pm
Friday, June 3, 2011
6:00am, 7:00am, Noon, 4:00pm, 5:00pm, 6:00pm
Saturday, June 4, 2011
9:00am and 10:00am
Monday, June 6, 2011
6:00am, 7:00am, Noon, 4:00pm, 5:00pm, 6:00pm
Saturday's WOD Board:
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