"You can’t have a better tomorrow if you are thinking about yesterday all the time."
-Charles F. Kettering
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| Above: Katie-girl loves being the "center of attention"! |
Today's WOD:
For time:
20 Back Squats (225/155 lbs.)
40 Toes to Bar
60 KB Swings (70/53 lbs.)
Just wanted to get everyone thinking about the CrossFit Games Open. If you haven't registered yet, I STRONGLY encourage you to. This is truly a great event and whether you are 1-month into CrossFit or 3-years, I think you will find it challenging and fun. Not to mention, you will represent CrossFit 808 internationally. Its $10 for 6 weeks and CrossFit 808 will be opting-in for all the workouts, assuming we have the equipment and man power, so you can compete right in the comfort of your own box. So no more sitting on the fence, JUST DO IT--by the end of the 6-weeks, you'll be glad you did! REGISTER HERE.
Yesterday's WOD board:
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