"Everyone should experience defeat at least once during their career. You learn a lot from it."
-Lou Holtz
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| Above: The 6am Class gets down with their Ring Dips! Similar to the Pull-up, the bands can be used to assist an athlete in a Ring Dip. |
Today's WOD:
"Elizabeth"
21-15-9 rep rounds for time:
Clean (135/95 lbs.)
Ring Dips
Yesterday's WOD Board:
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